Start here
New to yoga
If you have never been on a mat, this page is for you. It takes two minutes to read and removes most of the reasons people wait another year.
First class
What to expect
01
Pick a gentle class
Hatha, Yin or Restorative are the easiest places to start. Vinyasa and Ashtanga are welcome too, they are simply busier.
02
Book your free trial
Every new student gets one class on the house. Book it online and mention it is your first.
03
Arrive ten minutes early
Time to check in, borrow a mat, find a spot and let your breathing settle before the class starts.
04
Do less than you can
Nobody is watching, there are no mirrors, and stopping halfway through a pose is a complete and respectable practice.
What to bring
Almost nothing
Comfortable clothes you can move in and a water bottle. We provide mats, blocks, straps, bolsters, blankets, towels and tea.
No experience needed, ever
Bare feet, socks are fine too
Eat lightly an hour or two before
Tell your teacher about injuries at the door
