What the hour looks like
The same series every time, which is exactly the point: you stop thinking about what comes next and start noticing what has changed. Expect heat, breath and a strong finish.
We practise the primary series in a led format. The teacher counts the breath, the class moves together, and the sequence is the same on a Monday in January as it is on a Thursday in June. Postures are added as your practice grows, never before.
Because the order does not change, the practice becomes a measure. The forward fold that stopped at the shins reaches the floor. The jump back happens without thinking. You see your own progress without anyone telling you about it.
Seventy five minutes, best on an empty stomach. Some yoga experience is needed; a few months of Hatha or Vinyasa is plenty.
Level
Level 2
Length
75 min
Teacher
Nina Smith
Times
Tue 19.00, Thu 07.30, Sat 10.30
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