What the hour looks like
One breath, one movement, for an hour. The sequence changes every week, the music is part of the class, and there is always an option to take it slower.
We warm up with sun salutations, build into standing flows that link the postures together, and land in a few longer holds before the floor. The pace rises and falls with the playlist. By the middle of the class you will be warm; by the end you will be quiet.
Vinyasa asks you to keep moving with the breath rather than to hit every shape. If a transition is not there yet, step instead of jumping, or rest in child's pose and rejoin. Nobody is watching, there are no mirrors.
Suited to anyone who has done a handful of classes before. Come with a towel and some water.
Level
Level 1-2
Length
60 min
Teacher
Mila James and Nina Smith
Times
Mon 07.30, Wed 09.00, Fri 17.00, Sat 09.00
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Your first class is free
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