Prenatal Yoga

Adapted to every trimester and taught by prenatal trained teachers. Tea and conversation afterwards are part of the class.

Each class begins with a check-in, so the teacher knows how everyone is feeling that day. From there we move through gentle standing work for the legs and the back, hip openers that make room, and breathing practices you can use on the day itself and long after.

Postures are adjusted as the weeks go on. Blocks, bolsters and the wall are used freely, and lying on the back is replaced by side-lying rest in the later months. No previous yoga experience is needed.

The room is small on purpose, so the same faces return week after week. Partners are welcome at the monthly partner class.