How they teach
Mila teaches a musical, playful flow and has guided prenatal classes since 2018. Her playlists are the most requested thing in the studio.
She trained as a dancer before she trained as a teacher, and it shows: her Vinyasa classes move like choreography, with transitions that make sense in the body and a pace that rises and falls with the music. She builds every class around one shape and lets you arrive at it in your own time.
Her prenatal work started with her own first pregnancy and a class she wished had existed. It is gentle, practical and full of conversation, and many of the parents who started with her come back to the studio years later with their children in tow.
She teaches the Tuesday lunch flow, most of the evening Vinyasa classes and the monthly partner class.
Teaches
Vinyasa Flow, Prenatal Yoga
See the schedule
